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To add a boost of energy. Since you want lose 10 pounds quickly. I stopped using the product for 6 months to see results. I do eat healthy and exercise. I was 287 and now I weigh 205 from size 3X to 16W.
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You have to keep in mind that you dont eat more than you spend on food. I ‘t give 100% credit to organic apple cider vinegar before every meal do cardio and try to eat non-packaged food and feel great afterwards. There is a misconception that dieting equals starving yourself.
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