CHRONICLES ON PHYSICAL ACTIVITY
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Physical activity promotes weight loss
Physical activity promotes poidsPerdre of weight loss can improve your health in many ways. But what most people don’t realize, is that it is not necessary to lose a lot to get some immediate health benefits. In fact, barely lose 10% of its body weight, for example, gives more energy and help to better sleep, while helping to reduce the risk of diseases of the heart and how do you take the pure garcinia cambogia cerebrovascular accident (stroke) and to lower blood pressure and cholesterol.
The best way to lose weight is to eat less junk food, to monitor the size portions and do more physical activity. For example, if you do a 30 minute brisk walk, you spend about 150 calories. And if you pass you to eat your daily Apple donut, you just cut 350 calories. Total calories and less in a day: 500 calories! If one pound equals 3,500 calories, you might as well lose a pound a week. Do you understand the principle?
Physical activity can help control your weight by using the extra calories that otherwise would be stored as fat. Balance your intake and your expenditure of calories through physical activity can help you achieve and maintain a healthy weight. Physical activity can include walking, running, basketball or any other sport, or gardening or walking the dog. If you are sedentary for a while, start slowly and increase up to 30 minutes per day at a pace you find comfortable. If you are unable to be active 30 minutes at a time, accumulate physical activity throughout the day in 10 to 15 minute episodes.
The resistance training can also help you burn extra calories and develop muscles, bones and joints strong. Experts recommend training strength training two to three times a week by agreeing a full day of rest between activities to allow the muscles to recover. If you have never done strength training or physical activity in general, consider hiring a personal trainer who can plan a personalized program for you to help train you effectively and safely.
Now that you are ready to move your body, think about what you eat. Make small changes and choose your food better. Be careful not to increase the amount of calories you consume each day. If you have never done physical activity, fight the urge to eat more after being active. Plan ahead. Prepare a snack for after physical activity. Good snack choices, include apples, bananas, yogurt or crackers with peanut butter whole wheat.
Another strategy that can help you is to keep a journal of nutrition and physical activity. Enter how much physical activity you do. This will help you to make the habit. Writing down what you eat throughout the day, you will become aware of your food choices and it might help you to give more thought to your food choices and portion size. After three days of monitoring your diet, see what small changes you can make to reduce the number of calories you consume each day. For example, if you notice that you are drinking three cups of coffee with 25 ml (2 tbsp) of cream per day (the equivalent of 120 calories), try changing to 1% or 2% milk saves you 87 calories per day. Or even better, try to wean yourself off of cream and drink your coffee black, representing 120 calories less per day. Among the unhealthy foods that add extra calories every day, we find Donuts, chips, soft drinks and chocolate bars (such as you eat around 3 pm to stay awake). A five minute walk could wake up just as much.
Double trigger strategy which is to be more active physically and to avoid unhealthy foods allows you to lose two, five, or seven Kg (five, 10 or 15 pounds). But remember that a healthy weight loss is located around one to two pounds per week.
Lose 5 pounds in a month
Whether you are just above your ideal weight or that you were trying to reach a modest goal, regardless of your challenge, here’s how: