Eat a healthy and balanced is the prerogative of a healthy diet and helpful to the body of an individual. The presence of healthy foods within the diet is indeed very important.
Very often you take wrong diets, not suited to the physical and mental characteristics of the subject; even more often prevents consult a nutritionist or a specialist, omitting even regular physical activity. These diets, usually do it yourself, do not provide for the presence of healthy foods and useful to meet the energy needs of the individual, causing an unsportsmanlike or nonexistent, weight loss.
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Characteristics of healthy foods
Healthy foods that should be consumed within a diet must have high quality characteristics in a manner that ensures hygienic safety, nutritional and health care by what you eat.
It is crucial that contain healthy organoleptic and nutritional values, containing just the right amount of vitamins, proteins and fats. Healthy diet indeed must point to the insertion, in your daily schedule, these kinds of foods.
What must not contain
Healthy foods should not contain too much fat and avoid foods containing an overdose of preservatives. Fruits and vegetables fall into the category of healthy foods, as long as they are fresh from organic farming. In order to preserve the intrinsic properties of a food is preferable to a steaming.
The National Union of consumers takes care of controlling food safety of foods from all points of view, providing also specific labels for each food. In this way you can figure out which food is really healthy and which should be avoided.
Because you don’t totally eliminate fat
Those who want to lose weight and lose the extra pounds relies on a diet, believing they have to primarily remove grease. A diet should contain a dose of fat inside, because these substances, as well as other, are essential for our body.
The amount of fat in relation to body weight must be must be of 12-18% in men and 19-26% in women. That’s why even in the lose weight fast naturally without exercise diet it is important not to eliminate these foods but instead, put the right amount of these, just trying to choose which ones suit and matching them maybe to carbohydrates, such as pasta, bread, rice or cereals, and vegetables.
Fatty substances contained in the body of each individual are thus basic play activities are very important for our body such as the sustenance of hormonal balance; the lubrication of the joints. These substances also help insulate nerve cells and to give firmness and elasticity to the skin.
Different types of oils and fats
However, there are beneficial fats and healthy for our bodies and those less good; the first category is the one to use in diet diets. Polyunsaturated fats are Omega 3 beneficial actions that I do, present in anchovies, mackerel, herring, salmon, fish oil, shellfish, and 6 contained in polyunsaturated corn oil, soy, nuts, sunflower, olive and Borage. The main actions that these substances carry out are:
boost the immune system;
improve skin elasticity;
prevent and combat cellulite and water retention;
protect the cardiovascular system;
encourage the Elimination of toxins and stimulation of the metabolism;
fight aging, arteriosclerosis, hypertension and psoriasis.
Cheese: enemies of the line?
The cheeses are essential for protein intake and calcium for bone health. Dairy products (except the lactose and whey proteins), contain the same nutrients of the milk and can help prevent the onset of osteoporosis. When you decide to start a diet to get back to your healthy weight is important so don’t delete them completely from the power supply.
Dairy products contain vitamins A, B, and C, iron, calcium, phosphorus, proteins and fats. therefore represent a second dish wrong consumed between meals. A balanced diet provides fresh and lean, usually combined with grains and vegetables, with a weekly consumption of 3-4 servings.